Monday
AM: pineapple
Lunch: pasta w/ lentil sauce (brown rice pasta, lentils, organic marinara sauce), Parmesan cheese
PM: snack mix: sunflower seeds, organic raisins, dark chocolate chips
Tuesday
AM: organic apples w/ honey/lemon/cashew dip
Lunch: BLT sandwich on toast (whole grain bread, nitrite/nitrate free turkey bacon, lettuce, tomato, mayonnaise), fruit salad (watermelon, cantaloupe, strawberries)
PM: rice cakes w/ organic peanut butter and strawberry jam
Wednesday
AM: bananas
Lunch: roasted pastured chicken w/ organic quinoa and mixed vegetables
PM: corn tortilla chips, bean dip (pinto beans)
Thursday
AM: organic oatmeal w/ brown sugar and cinnamon and organic milk
Lunch: black bean enchilada casserole (black beans, brown rice, corn tortillas, homemade gluten-free enchilada sauce, Colby Jack cheese), organic baby spinach salad w/ homemade vinaigrette
PM: organic popcorn w/ butter, peanuts
Friday
AM: dry rice cereal squares
Lunch: scrambled eggs, bagels w/ cream cheese, applesauce
PM: organic baby carrots, hummus
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