Monday
AM Snack: bananas
Lunch: homemade meatloaf (grass fed beef, Whole Foods ground pork), organic pasta w/olive oil and garlic, Caesar salad (organic romanine lettuce)
PM Snack: tuna sandwich on multigrain bread
Tuesday
AM Snack: organic steel cut oatmeal with organic brown sugar, cinnamon, and organic milk
Lunch: turkey sandwich (nitrite, nitrate free), grape tomatoes (certified pesticide free), organic carrots, homemade ranch dip
PM Snack: homemade snack mix: raw sunflower seeds, craisins, organic cereal
Wednesday
AM Snack: organic apple wedges
Lunch: homemade organic tomato-basil soup, cheese cubes, homemade organic bread with organic butter
PM Snack: dehyrdrated veggies, pita chips
Thursday
AM Snack: cantaloupe and watermelon
Lunch: casserole: organic brown rice, wild sockeye salmon, organic green peas, Parmesan
PM Snack: organic hummus, organic tortilla chips
Friday
AM Snack: fresh pineapple
Lunch: organic yogurt with organic wild blueberries, buttered organic waffles with cinnamon and sugar
PM Snack: triple berry crunch (nuts, 3 dried berries)
